How do I become mentally strong?

It’s funny…

toughness.

3. Turn Off the AC

Why would calling me an incel help anything? How does that solve anything? Why can’t you actually be helpful and offer productive honest advice?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Here are a few ideas to get you started .

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It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

toughness, then add some temptation and make it harder to say “No”.

And it’s exactly how it sounds.

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Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

It’s funny to me how often people ignore this principle in their lives.

Seriously.

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In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Mental

toughness is to meditate.

Wow! The changeover from President Biden to VP Kamala Harris as candidate could not have been more successful in just 2 days! It was as if they had been planning it. Could they have planned it? Are you excited by the positive Democratic response?

7. Go Through Hell Week

strength.

Start now, start small, and work your way up.

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But if you’re doing this SOLELY to test your mental

2. One More Rep

Start this off by doing it for one day.

Why is the mainstream media, traditionally liberal except for Fox, not reporting on Trump like he's a traditional candidate who has ideas, values, and a concern for the common good?

Don’t give up quality sleep to do this.

strength isn’t rocket science.

The same way you get physically stronger…

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Do 11 pullups instead of 10.

And you’ll be amazed by the hidden strength your body has.

So how do you cultivate mental

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Plain and simple.

It just won’t happen. You have to work up to it and slowly build your mental

Before We Begin: The Principle of Progressive Overload

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I’m just better at handling the suck.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Within a few months, you’ll be astounded by your levels of mental

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Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

One of the HARDEST thing you can do to build your mental

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

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toughness is to wake up earlier.

4. Meditate

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Is it wise to SECRETLY expose a narcissist by telling others that he/she is a covert narcissist?

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Sit in the car on a hot day without cranking up the AC.

In the Navy SEAL training program, there’s an event known as hell week.

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Start out small with only 10–30 seconds after your normal shower.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

1. Cold Showers

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Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

5. Give Up a Vice

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Start with only 12–24 hours.

strength?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Do just ONE more rep when you don’t think you can.

6. Wake Up Earlier (Without Sleeping Less)

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Try it… You’ll see.

Another great way to boost your mental

It’s simply learning to be comfortable doing things you don’t want to do.

Put up with a cold winter afternoon with no heat.

strength over time.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Have a short event where you complete a certain set of mentally challenging activities every day.

Do 21 pushups instead of 20.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

I’d challenge you to stretch your mental

toughness by turning the AC off.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Cold showers are bar none one of the FASTEST ways to build mental

One rep, one set, and one step at a time.

Challenge yourself and you’ll be amazed by the results.

as a Navy SEAL.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Our lives are way too easy.

If you try to do too much too soon, you will burn out and quit EVERY single time.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.